Health Benefits Of Pawpaw(CARICA PAPAYA).

Pawpaw botanically known as carica papaya is a very good source of vitamin C. Pawpaw contains so many vitamins which helps the body fight diseases. I personally prefer the soft and succulent ripe pawpaw,which already contains all the antioxidants ,unlike the crunchy, semi ripe pawpaw.

Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems.

In terms of immune support, pawpaw is not left out due to its high content of vitamin C and vitamin A which is made from the beta carotene found in its skin. You can therefore prevent recurrent ear infections,cancer, colds and flu by simply enjoying your papaya.

 papaya  helps to prevent cancer because of   the rich source of antioxidants it contains, that  fights against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers which is present in pawpaw.So adding a daily serving of papaya to your diet may lessen your risk of developing cancer and keeps the doctor away from your door step.

 In other words the  benefits of paw paw are enormous and  cannot be over emphasized . Both the natural fruit and natural paw paw supplements can be of benefit even for facial treatments. While many health care professionals recommend consulting a holistic doctor with knowledge of both natural and conventional medicine for existing or suspected diseases, taken regularly, paw paw may play a vital role in preventing those diseases from occurring.

So guys go on and enjoy your papaya. Don't forget to send some to me. 'Wink'.

Love y'all. Stay safe and be positive.