Anger Managemeent!!! Tips to tame your Anger

Anger is normal,but a major source of concern if not managed properly for those who find it very difficult to control. We can say that ,it is a very healthy emotional display, by an individual. Every individual has displayed anger in different ways and styles.

Anger can be linked to some health issues which include ,high blood pressure, anxiety disorder,colds,depression etc

To prevent these health issues anger can be managed and put under check,always be conscious of what your body moves you to do at that particular anger own your body,so you can control it when you feel that anger.

When you are angry,your heart beats very fast,you struggle to talk or you  say so many words in few second,making a fist to blow,shoulders getting tensed etc.

How do you over come anger / manage anger

  • Breath slowly
  • Count to 10
  • Calm yourself down
  • Identify solutions
  • Walk away
  • Don't hold a grudge
  • Think before you speak.
  • Exercise etc.

Anger can be controlled,so it's better to control it before it controls you.

Luv y'all. Be safe & stay positive.